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The Importance of Yoga

3 Main Goals of Yoga

Yoga and health are integrally related. It is universally acknowledged that yoga helps in boosting your overall health and physique.  Yoga strengthens your inner core and mind as well.

In essence, yoga has three main goals. These are wellness of being,…

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Yoga Boat Pose for Stomach and Tummy

An unhealthy lifestyle, matched with bad eating-habits and lack of exercise not just increases your stress levels, it also unfortunately increases your stomach and tummy as well :-).    Of course as your stomach and waist grow and widen, so do the risks to…

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The GOLDEN Rule for a Happy Life

“Happiness is the meaning and the purpose of life, the whole aim and end of human existence.” – Aristotle

The secret and golden rule of being happy is discovering the gift you have been blessed with and living it without concern for security and safety.

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