After completing her TM course, Celestine explained, “I’m a lot calmer; I have a lot more patience; it helped me sleep better…”
Like Celestine, many people have found the TM technique helpful for managing their anxiety. Click here to read their personal comments, collected by Trustpilot, an independent customer review site.
Research studies have also documented the benefits of the TM technique for anxiety. These studies have been performed at independent institutions such as Harvard and Stanford, and published in peer-reviewed journals. One Stanford study showed that the TM technique was twice as effective at reducing anxiety compared with other meditation techniques, which involved concentration or contemplation.