Nathan Glyde: Metta to Self or Other (with chanting)

(Gaia House) Starts with a ‘Zoom video call’ based metta practice, then some Pali metta chanting (around 13 mins in), then a guided metta practice towards oneself or another. Pali: Sabbe sattā sukhitā hontu.
Sabbe sattā averā hontu.
Sabbe sattā abyāpajjhā hontu.
Sabbe sattā anighā hontu.
Sabbe sattā sukhi attānaa pariharantu.